Hi my name is Tara and for many years I have suffered from depression. This stems from having cancer as a child and ongoing treatment. I also have a few little disabilities. I first heard about the process from my sister who is friends with Nicole and I thought I will give it a go because at this time I just didn’t know what to do with myself. The process has help me in so many ways and I use the skills in everyday life from leaving the house to meeting up with friends and just living my life. The process helped me dig my way out of a very dark hole to see a bit of light. I know that I have a long road ahead of me but with the skills I have gained through this program I know that one day I will dig myself all the way out of this dark hole and see all the light of life.